Promote workplace mental wellbeing
Mental well-being is one of key factors that are necessary for good functioning both at work and in other areas of life. The workplace offers both positive and negative challenges for the mental…
Mental well-being is one of key factors that are necessary for good functioning both at work and in other areas of life. The workplace offers both positive and negative challenges for the mental…
Many of us have had suicidal thoughts at some point in our lives, so you're not alone. Feeling suicidal doesn't mean that you are crazy, or weak, or flawed. It…
A person with suicidal thoughts may not ask for help, but that doesn't mean that help isn't wanted. People who take their lives don't want to die—they just want to…
Ever heard of the term Nomophobia? It means the fear of being without one’s cell phone. From a time when phones were considered a luxury, to becoming a necessity; how…
Ever had that feeling where everybody is looking forward to a party, get together or a concert and you desperately hope that you don’t get invited because you hate being…
People say that “Friday the thirteenth is still better than Monday the whatever.” because it is that dreaded day that people have to retire from their oh-so-fun weekends and go…
You may or may not love your work. But when asked to specify, you’ll talk less about the work you do, and instead give more details about your environment, the…
Mental hygiene They say cleanliness is next to godliness. Is it just limited to outer cleanliness or does it involve inner cleansing too? Because even in a spik and span…
Worrying about all the news on the outbreak of coronavirus (COVID-19) and the illness it causes? Well, you’re not alone. It’s common to feel tense, nervous and perhaps fearful during…
